Start your morning on a healthy and savory note with this Breakfast Vegetable Miso Soup with Chickpeas. This comforting, nutrient-dense soup is packed with veggies, protein-rich chickpeas, and the umami flavor of white miso. It’s a perfect way to fuel your day with wholesome ingredients, making breakfast more exciting and energizing.
Breakfast Vegetable Miso Soup Chickpeas
Course: Breakfast, MainCuisine: Japanese Inspired4
servings10
minutes20
minutes200
kcalIngredients
2 tablespoons olive oil
1/2 yellow onion, chopped
2 garlic cloves, minced
2 celery stalks, diced
2 carrots, peeled and diced
1 cup chopped broccoli
1 cup cooked chickpeas
2 tablespoons white miso
Coarse salt, to taste
Directions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped yellow onion and garlic, sautéing for 2-3 minutes until the onion is soft and translucent.
- Add the Vegetables: Stir in the diced celery, carrots, and chopped broccoli. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Add the Chickpeas: Stir in the cooked chickpeas, allowing them to heat through with the vegetables.
- Prepare the Miso Broth: In a small bowl, mix the white miso with 1/4 cup of hot water until dissolved. Pour the miso mixture into the pot and stir well to combine.
- Simmer and Season: Add enough water to cover the vegetables (about 4 cups), bring the soup to a simmer, and cook for 10-12 minutes until the vegetables are tender. Taste and adjust seasoning with coarse salt if necessary.
- Serve: Ladle the soup into bowls and serve warm. Enjoy this hearty, savory miso soup as a wholesome breakfast or comforting meal anytime.
This Breakfast Vegetable Miso Soup with Chickpeas is a nourishing and delicious way to start your day. With its rich blend of miso, vegetables, and chickpeas, it’s a wholesome meal that provides essential nutrients to keep you energized. Whether you’re looking for a warm breakfast or a light lunch, this savory soup hits the spot.
