Looking for a nutritious, plant-based alternative to traditional burgers? This Chickpea-Brown Rice Veggie Burger is packed with protein, fiber, and flavor. With wholesome ingredients like chickpeas, brown rice, and fresh parsley, these veggie burgers are satisfying and easy to prepare. Enjoy them wrapped in green-leaf lettuce with your favorite garnishes like roasted red pepper, red onion, and a dash of mustard for a healthy, delicious meal!
Chickpea-Brown Rice Veggie Burger
Course: MainCuisine: American4
servings10
minutes10
minutes320
kcalIngredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 tablespoons chopped fresh parsley
Coarse salt and freshly ground pepper, to taste
1 large egg, whisked
2 tablespoons olive oil
Whole-grain mustard, for serving
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
Directions
- In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some texture.
- Add the cooked brown rice, minced shallot, garlic, chopped parsley, and a pinch of coarse salt and pepper. Mix well to combine.
- Stir in the whisked egg to help bind the mixture.
- Form the mixture into 4 equal-sized patties.
- Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and heated through.
- Serve the veggie burgers wrapped in green-leaf lettuce, garnished with sliced red onion, roasted red pepper, and a dollop of whole-grain mustard.
Notes
- Nutrition Facts (per serving):
Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 50 mg
Carbohydrates: 36 g
Fiber: 8 g
Sugars: 2 g
Protein: 11 g
Sodium: 240 mg
These Chickpea-Brown Rice Veggie Burgers are a satisfying and healthy alternative to traditional burgers, offering plenty of flavor and texture in every bite. The combination of chickpeas, brown rice, and herbs makes this dish both nutritious and delicious, perfect for a light dinner or lunch. Serve them with your favorite garnishes for a meal that’s as versatile as it is tasty!
