This Minty Pea Dip is a refreshing, vibrant spread that combines the sweetness of peas with the brightness of fresh mint and lemon. It’s a perfect appetizer or snack, pairing well with veggies, crackers, or pita. Quick to make, this healthy dip will be a hit at any gathering.
Minty Pea Dip
Course: AppetizersCuisine: MediterraneanServings
6
servingsPrep time
5
minutesCooking time
3
minutesCalories
140
kcalIngredients
3 cups frozen green peas, thawed
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic, minced
2 tablespoons olive oil, plus more for drizzling
1 tablespoon tahini
Coarse salt and freshly ground black pepper to taste
Directions
- Prepare the peas: Boil or steam the green peas for about 2-3 minutes until tender. Drain and let them cool slightly.
- Blend the ingredients: In a food processor, combine the peas, mint leaves, lemon zest, lemon juice, minced garlic, olive oil, and tahini. Blend until smooth.
- Season: Add salt and pepper to taste, and blend again to ensure even seasoning.
- Serve: Transfer the dip to a serving bowl, drizzle a little more olive oil on top, and garnish with extra mint leaves if desired.
- Enjoy: Serve with sliced veggies, crackers, or pita bread.
This Minty Pea Dip is not only light and healthy but also bursting with flavor. With the zest of lemon and the freshness of mint, it’s an ideal dip to add to your snack rotation or as an appetizer for gatherings.
