Elevate your veggie game with this flavorful Roasted Peppers, Cauliflower, and Almonds dish. The combination of roasted red bell peppers, cauliflower, and crunchy toasted almonds, all tossed with lemon juice, olives, and fresh parsley, creates a perfect balance of flavours and textures. It’s an easy and nutritious side dish that pairs well with just about any meal.
Roasted Peppers, Cauliflower, and Almonds
Course: Sides, VegetarianCuisine: Mediterranean4
servings10
minutes30
minutes220
kcalIngredients
1 red bell pepper, quartered and seeds removed
1/2 head cauliflower, cut into florets
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper, to taste
1 tablespoon fresh lemon juice
1/4 cup Kalamata olives
1/4 cup toasted slivered almonds
1/4 cup fresh parsley leaves
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the Vegetables: In a large bowl, toss the red bell pepper quarters and cauliflower florets with the olive oil, salt, and pepper. Spread the vegetables evenly on the prepared baking sheet. Roast for 25-30 minutes, or until the vegetables are tender and golden brown around the edges, stirring halfway through.
- Prepare the Dressing: While the vegetables are roasting, whisk together the fresh lemon juice, a pinch of salt, and a little extra olive oil in a small bowl.
- Assemble the Dish: Transfer the vegetables to a serving bowl once they are done roasting. Add the Kalamata olives, toasted slivered almonds, and fresh parsley leaves. Drizzle with the lemon dressing and toss everything together until well combined.
- Serve: Serve warm as a side dish, or enjoy as a light and flavorful vegetarian main course.
Notes
- Nutrition Facts (per serving):
Fat: 11 g
Saturated fat: 1.5 g
Carbohydrates: 16 g
Protein: 5 g
Fiber: 5 g
Sugar: 6 g
Sodium: 150 mg
This Roasted Peppers, Cauliflower, and Almonds dish brings together a delightful mix of textures and Mediterranean flavors. With its bright lemony dressing and the satisfying crunch of toasted almonds, it’s perfect for adding a healthy, vibrant touch to your meal. Whether as a side or a main, this dish is a must-try!
