These Sesame-Kale Crisps are a healthy and flavorful snack that’s easy to make and packed with nutrients. Made with fresh kale, olive oil, and sesame seeds, these crispy chips are seasoned with a hint of lemon juice and coarse salt for a delicious, tangy crunch. Perfect as a light snack or a guilt-free side, these homemade kale crisps are a great way to incorporate more greens into your diet in a fun and tasty way.
Sesame-Kale Crisps
Course: SnacksCuisine: American4
servings10
minutes25
minutes100
kcalIngredients
1 bunch kale, stems removed and leaves torn into 2-inch pieces
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 cup sesame seeds
Coarse salt, to taste
Directions
- Preheat the Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Prepare the Kale: In a large bowl, toss the torn kale leaves with the extra-virgin olive oil and fresh lemon juice. Massage the kale gently with your hands to evenly coat the leaves.
- Add Sesame Seeds: Sprinkle the sesame seeds over the kale and toss to distribute them evenly. Spread the kale leaves in a single layer on the prepared baking sheet.
- Season and Bake: Sprinkle the kale with a pinch of coarse salt. Bake for 20-25 minutes, or until the kale leaves are crispy but not burnt. Be sure to check on the crisps after 15 minutes to ensure even cooking.
- Cool and Serve: Remove the kale crisps from the oven and let them cool slightly. Serve immediately for maximum crispiness and flavor.
Enjoy these light and crunchy Sesame-Kale Crisps as a nutritious snack or side dish. The combination of tangy lemon, nutty sesame seeds, and crispy kale makes these chips irresistibly delicious while being a healthier alternative to traditional potato chips. Make a batch today and enjoy a guilt-free snack that’s packed with vitamins and flavor!
