Elevate your breakfast or snack game with this delicious and nutritious Banana-Ricotta Toasts with Pecans, Dates, and Honey recipe. It’s a perfect blend of creamy ricotta, sweet banana, and crunchy pecans, all topped with a drizzle of honey for the perfect balance of flavors. Ideal for a quick yet satisfying meal.
Banana-Ricotta Toasts with Pecans, Dates, and Honey
Course: Breakfast, SnacksCuisine: American1
servings2
minutes5
minutes230
kcalIngredients
2 tablespoons part-skim ricotta cheese
1 slice (1/2 inch thick) whole-wheat rustic bread, toasted
1/2 small ripe banana, sliced on the bias
1 medium pitted date, preferably Medjool, thinly sliced
1 tablespoon coarsely chopped toasted pecans
1 teaspoon honey, such as acacia
Coarse salt and freshly ground pepper
Directions
- Spread the ricotta cheese evenly over the toasted whole-wheat bread.
- Layer the banana slices on top of the ricotta.
- Scatter the sliced dates and chopped toasted pecans evenly over the banana.
- Drizzle with honey and finish with a sprinkle of coarse salt and freshly ground pepper to taste.
- Serve immediately and enjoy!
Notes
- Nutrition Facts (Per Serving)
Total Fat: 9 g
Cholesterol: 5 mg
Sodium: 150 mg
Total Carbohydrates: 32 g
Sugars: 15 g
Protein: 6 g
This Banana-Ricotta Toasts with Pecans, Dates, and Honey recipe makes for a perfect, balanced snack or breakfast. The combination of textures and flavors will keep you coming back for more, whether you’re starting your day or needing a mid-day boost.
