Warm, vibrant, and full of flavor, this Roasted Red-Pepper Soup with Quinoa Salsa is the perfect blend of comfort and nourishment. The smooth and savory soup, made from roasted red bell peppers and spiced with a hint of red pepper flakes, pairs beautifully with a refreshing quinoa salsa. This dish is both wholesome and satisfying, making it an excellent option for a light dinner or lunch.
Roasted Red-Pepper Soup with Quinoa Salsa
Course: SoupsCuisine: Mediterranean-soup4
servings10
minutes25
minutes250
kcalIngredients
- For the soup:
2 tablespoons extra-virgin olive oil
1 onion, chopped
2 cloves garlic, sliced
Pinch of red-pepper flakes
4 red bell peppers, roasted and quartered
3 cups low-sodium chicken stock
Coarse salt, to taste
- For the quinoa salsa:
1 cup cooked quinoa
1/4 small red onion, diced
1 avocado, diced
2 tablespoons freshly chopped cilantro
Lime wedges, for serving
Directions
- Prepare the soup:In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes, until softened.
- Stir in the garlic and red-pepper flakes, cooking for 1 minute until fragrant.
- Add the roasted red bell peppers and chicken stock. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- Use an immersion blender to puree the soup until smooth, or transfer the mixture to a blender and blend in batches. Season with coarse salt to taste.
- Make the quinoa salsa:In a small bowl, combine the cooked quinoa, diced red onion, avocado, and cilantro. Toss gently to mix. Season with a pinch of salt and a squeeze of lime juice for added freshness.
- Serve:Ladle the roasted red-pepper soup into bowls. Top each bowl with a generous spoonful of quinoa salsa. Serve with lime wedges on the side for extra zing.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 2g
Unsaturated Fat: 8g
Cholesterol: 0mg
Carbs: 32g
Sodium: 400mg
Protein: 6g
Fiber: 7g
This Roasted Red-Pepper Soup with Quinoa Salsa is a delicious way to enjoy a bowl of comfort with a nutritious twist. The combination of creamy roasted peppers and the light, zesty quinoa salsa creates a perfect balance of flavors and textures. Ideal for any time of year, this soup will warm your soul while providing a healthy, satisfying meal.
