This Curried Red-Lentil Soup with Dried Cherries and Cilantro is a rich, hearty, and flavorful dish that combines the warmth of curry spices with the sweetness of dried cherries. Perfect for a cozy dinner or a quick, satisfying lunch, this soup is packed with protein and nutrients, making it a healthy and delicious option any day of the week.
Curried Red-Lentil Soup with Dried Cherries and Cilantro
Course: SoupsCuisine: Indian-inspired4
servings10
minutes30
minutes250
kcalIngredients
2 teaspoons safflower oil
3 tablespoons finely chopped peeled ginger (from a 2-inch piece)
6 garlic cloves, finely chopped (2 tablespoons)
1 large shallot, finely chopped (4 tablespoons)
2 carrots, finely diced (about 1 cup)
2 teaspoons curry powder
Coarse salt, to taste
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 tablespoons finely chopped cilantro stems, plus 3 tablespoons cilantro leaves for garnish
Directions
- In a large pot, heat the safflower oil over medium heat. Add the ginger, garlic, and shallots, and sauté until fragrant, about 3-4 minutes.
- Add the diced carrots and cook for another 2-3 minutes. Stir in the curry powder and a pinch of coarse salt, cooking for an additional 1 minute to release the flavors.
- Pour in the coconut milk and 4 cups of water, then add the red lentils. Bring to a boil, reduce the heat, and let it simmer for 20 minutes, or until the lentils are soft.
- Stir in the chopped dried cherries and finely chopped cilantro stems. Simmer for an additional 5 minutes, allowing the flavors to meld together.
- Season the soup with salt to taste. Ladle into bowls and garnish with cilantro leaves before serving.
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Carbohydrates: 36 g
Fiber: 12 g
Sugars: 9 g
Protein: 10 g
Sodium: 180 mg
This Curried Red-Lentil Soup with Dried Cherries and Cilantro offers a vibrant mix of sweet, spicy, and savory flavors. The combination of coconut milk, dried cherries, and cilantro brings a unique twist to this hearty lentil soup, making it a must-try for any lentil lover. Serve with a side of crusty bread for a complete meal!
