Start your day with this nutritious Banana-Oat Smoothie, a delicious blend of wholesome ingredients. Packed with fiber from rolled oats and flaxseeds, and naturally sweetened with banana and honey, this smoothie offers a healthy boost of energy. It’s perfect for breakfast or as a post-workout snack.
Banana-Oat Smoothie
Course: Breakfast, BeverageCuisine: AmericanServings
1
servingsPrep time
5
minutesCalories
290
kcalIngredients
1 ripe banana
1/2 cup low-fat plain yogurt
1/2 cup skim milk
1/4 cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon honey
1 cup ice
Directions
- In a blender, combine the banana, yogurt, milk, oats, flaxseeds, honey, and ice.
- Blend on high until smooth and creamy.
- Pour into a glass and serve immediately for a refreshing and filling smoothie.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 4 g
Cholesterol: 10 mg
Sodium: 80 mg
Total Carbohydrates: 55 g
Sugars: 32 g
Protein: 10 g
This Banana-Oat Smoothie is a quick, easy, and nutritious option to fuel your day. Whether you’re looking for a healthy breakfast or a revitalizing snack, this smoothie is sure to satisfy your cravings while keeping you energized.
