Healthy Breakfasts | Whole Living

Eggs are great sources of iron, folate, vitamin A, lutein, and brain-building choline. The fat in eggs is largely unsaturated, or “good,” and each egg has only 72 calories. And both whites and yolks are rich in protein, which makes meals more filling. Best of all, eggs offer endless options for vegetable-packed dishes such as these protein-packed poached eggs. The following breakfast egg recipes prove there’s more than one way to crack an egg.