Start your day with this Blueberry-Flax Smoothie, a powerhouse of nutrition and flavor. Packed with antioxidants from blueberries, protein from yogurt, and fiber-rich flaxseeds, this smoothie is a perfect blend of health and taste. It’s an easy and quick breakfast option or a refreshing snack to fuel your day.
Blueberry-Flax Smoothie
Course: Breakfast, SnacksCuisine: AmericanServings
1
servingsPrep time
5
minutesCalories
285
kcalIngredients
1 ripe banana
1 cup frozen blueberries
1 cup low-fat plain yogurt
4 teaspoons flaxseeds
1 tablespoon honey
Directions
- Add the banana, frozen blueberries, low-fat plain yogurt, flaxseeds, and honey to a blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If the smoothie is too thick, add a splash of water or milk to reach your desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- Nutrition Facts (per serving):
Fat: 7 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Carbohydrates: 52 g
Fiber: 6 g
Sugars: 36 g
Protein: 9 g
Sodium: 80 mg
This Blueberry-Flax Smoothie is the perfect combination of fruity flavors and healthy ingredients. Whether you’re starting your day or looking for a post-workout refreshment, this smoothie offers a delicious and nourishing way to keep you energized. Enjoy it anytime for a quick health boost!
