This Tart Green Salad with Avocado Dressing is a refreshing and tangy dish that combines nutrient-rich sorrel, fresh cucumber, and lemon balm, all tied together with a creamy avocado dressing. The buttermilk and lemon juice in the dressing bring a zesty touch, while the anchovy adds a savory depth to balance the flavors. Perfect as a light lunch or a side salad, this dish is healthy, vibrant, and packed with fresh herbs.
Tart Green Salad with Avocado Dressing
Course: SaladsCuisine: AmericanServings
4
servingsPrep time
10
minutesCalories
130
kcalIngredients
- For the Salad:
4 packed cups sorrel (4 oz)
1/2 cucumber, thinly sliced (1 cup)
1/2 cup lemon balm
2 tablespoons freshly minced chives
Coarse salt and ground black pepper, to taste
- For the Dressing:
1/2 ripe avocado
1 anchovy, chopped
1 clove garlic, chopped
1 tablespoon fresh lemon juice
1/2 cup low-fat buttermilk
Coarse salt and ground black pepper, to taste
Directions
- Prepare the salad: In a large bowl, combine the sorrel, thinly sliced cucumber, lemon balm, and minced chives. Season with a pinch of coarse salt and ground black pepper. Toss gently to mix.
- Make the dressing: In a blender or food processor, combine the avocado, chopped anchovy, garlic, lemon juice, and buttermilk. Blend until smooth and creamy. Taste and adjust the seasoning with salt and pepper as needed.
- Assemble the salad: Drizzle the creamy avocado dressing over the salad and toss lightly to coat the greens. Serve immediately and enjoy the vibrant, fresh flavors of this tart green salad.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 190mg
Carbohydrates: 12g
Fiber: 3g
Sugar: 4g
Protein: 3g
This Tart Green Salad with Avocado Dressing is the perfect combination of tart, creamy, and fresh. The bright flavors of the sorrel and lemon balm, balanced with the richness of the avocado dressing, make this dish a healthy and delicious option for any meal. Whether you’re serving it as a side or a light main dish, this salad will leave you feeling refreshed and satisfied.
