Craving a quick, healthy, and flavorful meal? This Sautéed Chicken with Spinach, Garlic, and Pine Nuts is a delicious and nutritious dish that’s perfect for a weeknight dinner. Tender chicken, wilted spinach, and crunchy pine nuts come together in a garlicky sauté for a dish that’s both light and satisfying.
Sauteed Chicken with Spinach, Garlic, and Pine Nuts
Course: MainCuisine: Mediterranean4
servings10
minutes15
minutes320
kcalIngredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
4 cups fresh spinach leaves
3 cloves garlic, minced
1/4 cup pine nuts, toasted
Salt and pepper to taste
Juice of 1/2 lemon
Fresh parsley for garnish (optional)
Directions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then sauté for 5-7 minutes on each side until fully cooked and golden brown. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.
- Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Stir in the toasted pine nuts.
- Return the cooked chicken to the skillet and drizzle with lemon juice. Toss everything together until well combined.
- Serve the chicken and spinach mixture on a plate, garnished with fresh parsley if desired.
This Sautéed Chicken with Spinach, Garlic, and Pine Nuts is a perfect blend of savory and fresh flavors. The golden chicken pairs beautifully with the garlicky spinach and nutty pine nuts, making it a go-to recipe for a healthy and satisfying meal. Ready in under 30 minutes, it’s ideal for busy weeknights or a wholesome lunch.Savor the flavors of this Sautéed Chicken with Spinach, Garlic, and Pine Nuts—a healthy, Mediterranean-inspired dish perfect for dinner or lunch!
