Savor the bold flavors of Mustard Turkey Burgers, a deliciously healthy twist on the classic burger! Made with lean ground turkey and zesty Dijon mustard, these burgers are juicy, flavorful, and perfect for grilling season. Topped with fresh avocado, Peppadew peppers, and baby arugula, they offer a delightful crunch and a burst of flavor in every bite. Serve them on whole-wheat buns for a nutritious and satisfying meal that everyone will love!
Mustard Turkey Burgers
Course: MainCuisine: American4
servings15
minutes15
minutes400
kcalIngredients
1 pound ground turkey
1 tablespoon Dijon mustard
1/4 cup minced red onion
1 teaspoon coarse salt
Extra-virgin olive oil, for drizzling
4 whole-wheat buns, grilled
1 avocado, sliced
4-5 Peppadew peppers, sliced
1 cup baby arugula
1/4 cup grated Parmesan
Directions
- Prepare the Turkey Mixture: In a large bowl, combine the ground turkey, Dijon mustard, minced red onion, and coarse salt. Mix gently until just combined, being careful not to overwork the meat.
- Form the Patties: Divide the turkey mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat. Lightly drizzle the grill with extra-virgin olive oil to prevent sticking.
- Cook the Burgers: Place the turkey patties on the grill and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are golden brown.
- Grill the Buns: During the last few minutes of cooking, place the whole-wheat buns on the grill to toast until lightly golden.
- Assemble the Burgers: Place each cooked turkey patty on a grilled bun. Top with sliced avocado, Peppadew peppers, baby arugula, and a sprinkle of grated Parmesan.
- Serve: Enjoy your flavorful mustard turkey burgers warm, accompanied by your favorite sides.
These Mustard Turkey Burgers are a nutritious and delicious option that will satisfy your burger cravings without the guilt. The combination of mustard, fresh vegetables, and creamy avocado elevates these burgers to a whole new level. Perfect for a summer barbecue or a weeknight dinner, this recipe is sure to become a family favorite!
