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Peach, Tomato, and Ricotta Sandwich – Whole Living Eat Well

Peach, Tomato, and Ricotta Sandwich – Whole Living Eat Well

Looking for a refreshing and unique sandwich to brighten your day? This Peach, Tomato, and Ricotta Sandwich combines juicy peaches, ripe tomatoes, and creamy ricotta for a delightful burst of flavor. With a touch of red onion, sea salt, and fresh basil, this sandwich is perfect for a light lunch or snack, delivering a healthy balance of sweetness and tang.

Peach, Tomato, and Ricotta Sandwich

Peach, Tomato, and Ricotta Sandwich

Course: Lunch, SnacksCuisine: American
Servings

1

servings
Prep time

5

minutes
Calories

250

kcal

Ingredients

  • 2 tablespoons ricotta

  • 2 slices whole-grain bread, toasted

  • 3 slices tomato

  • 3 slices peach

  • 2 slices red onion

  • Sea salt, to taste

  • Extra-virgin olive oil, for drizzling

  • Fresh basil, for garnish

Directions

  • Spread 1 tablespoon of ricotta on each slice of toasted whole-grain bread.
  • Layer the tomato slices, peach slices, and red onion slices evenly on one slice of the bread.
  • Sprinkle a pinch of sea salt over the toppings and drizzle with extra-virgin olive oil for added flavor.
  • Garnish with fresh basil leaves, then top with the second slice of bread to create the sandwich.
  • Serve immediately and enjoy this fresh, flavorful combination of ingredients!

Notes

  • Nutrition Facts (per serving):
    Fat: 9 g
    Saturated Fat: 2 g
    Cholesterol: 5 mg
    Carbohydrates: 34 g
    Fiber: 6 g
    Sugars: 10 g
    Protein: 7 g
    Sodium: 200 mg

This Peach, Tomato, and Ricotta Sandwich is the perfect blend of summer flavors. With the creamy ricotta, sweet peaches, juicy tomatoes, and fragrant basil, this sandwich is both light and satisfying. It’s a quick, healthy meal you can whip up any time for a burst of freshness!