This Creamy Summer Squash Soup is a light yet flavorful dish, perfect for warmer days when you want something comforting yet refreshing. With the vibrant flavor of yellow summer squash, combined with cilantro and a hint of lime, this soup offers a unique blend of earthy and citrus notes. It’s easy to prepare and makes a delicious appetizer or light meal.
Creamy Summer Squash Soup
Course: SoupsCuisine: American4
servings10
minutes25
minutes120
kcalIngredients
1 tablespoon extra-virgin olive oil
1 medium onion, diced
3 cloves garlic, chopped
1/4 cup chopped fresh cilantro stems, plus 1/4 cup chopped cilantro leaves
1 teaspoon ground coriander
5 medium yellow summer squash (2 1/2 pounds), chopped
Coarse salt, to taste
Lime wedges, for serving
Directions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until softened. Add the garlic and cilantro stems, cooking for another 1-2 minutes until fragrant.
- Add the Squash and Spices: Stir in the ground coriander and chopped summer squash. Season with coarse salt and cook for 5 minutes, stirring occasionally, allowing the squash to soften slightly.
- Simmer the Soup: Add enough water to cover the vegetables, bring to a boil, then reduce the heat and simmer for 15-20 minutes, until the squash is tender.
- Blend Until Smooth: Remove from heat and use an immersion blender to purée the soup until smooth and creamy. Alternatively, transfer the soup to a blender and purée in batches.
- Garnish and Serve: Ladle the soup into bowls and top with fresh cilantro leaves. Serve with lime wedges on the side for a bright, tangy finish.
Notes
- Nutrition Facts (Per Serving):
Fat: 5 g
Saturated Fat: 1 g
Carbohydrates: 18 g
Protein: 3 g
Fiber: 4 g
Sodium: 290 mg
This Creamy Summer Squash Soup is a delightful way to enjoy the bounty of summer vegetables. Its creamy texture and fresh flavor make it a perfect choice for a light and healthy meal that’s easy to prepare and full of nutrients.
