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Sardine and Hard-Boiled Egg Sandwich | Whole Living

Sardine and Hard-Boiled Egg Sandwich | Whole Living

This Sardine and Hard-Boiled Egg Sandwich is a protein-packed, Mediterranean-inspired delight. With the richness of sardines, the creaminess of hard-boiled eggs, and the briny flavor of Kalamata olives, this sandwich is both nutritious and satisfying. The combination of flavors is enhanced by the crunch of fresh lettuce, red onion, and a drizzle of extra-virgin olive oil, all served on toasted multigrain bread for added texture and health benefits.

Sardine and Hard-Boiled Egg Sandwich

Sardine and Hard-Boiled Egg Sandwich

Course: SandwichCuisine: Mediterranean
Servings

1

servings
Prep time

10

minutes
Calories

350

kcal

Ingredients

  • 2 slices multigrain bread, toasted

  • 1 tablespoon extra-virgin olive oil

  • 3 sardines, halved

  • 3 to 4 leaves lettuce

  • 1 hard-boiled egg, sliced

  • 5 Kalamata olives, pitted

  • 1/4 small red onion, thinly sliced

  • 1 lemon wedge

Directions

  • Prepare the Sandwich Base: Drizzle the toasted multigrain bread with extra-virgin olive oil for a flavorful base.
  • Assemble the Sandwich: Layer the lettuce leaves on one slice of the toasted bread. Add the halved sardines on top of the lettuce. Next, layer the sliced hard-boiled egg, Kalamata olives, and thinly sliced red onion.
  • Finish and Serve: Squeeze the lemon wedge over the sandwich to add a bright, zesty flavor. Top with the second slice of toasted bread. Slice the sandwich in half and serve immediately.

Notes

  • Nutrition Facts (per serving):
    Calories: 350
    Fat: 22g
    Saturated Fat: 4g
    Unsaturated Fat: 18g
    Carbohydrates: 25g
    Fiber: 5g
    Protein: 20g
    Sodium: 480mg

This Sardine and Hard-Boiled Egg Sandwich is a simple yet flavorful meal, perfect for lunch or a quick snack. Packed with healthy fats, protein, and Mediterranean flavors, this sandwich is both satisfying and nutritious, making it a great option for those looking for a healthy and delicious meal.