Outdoor Workouts – Whole Living Cardio

It may be getting cooler, but that doesn’t mean you have to give up on open-air workouts. Yoga in the park? Check. Bench-pressing at the playground? Got that one, too. You urban-dwellers aren’t off the hook: We even have tips for power walking in the city streets.

Proper posture can help you walk faster and burn more calories while reducing your risk of injury. When you stand tall, your muscles move through a greater range of motion for a more powerful stride. Whatever your time (or commitment level), we’ve got a “walkout” for you.