This Brussels Sprout Salad with Avocado and Pumpkin Seeds is a refreshing and nutrient-packed dish that’s perfect for a light lunch or side salad. The crunchy Brussels sprout leaves combined with creamy avocado and toasted pumpkin seeds create a delightful texture, while a tangy lemon-Dijon dressing ties it all together. It’s a healthy and flavorful addition to your meal rotation!
Brussels Sprout Salad with Avocado and Pumpkin Seeds
Course: Salads, SidesCuisine: American4
servings10
minutes220
kcalIngredients
Finely grated zest of 1 lemon (1 teaspoon) plus 1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper, to taste
1 pound Brussels sprouts, trimmed, leaves separated
2 tablespoons pumpkin seeds, toasted
1 avocado, sliced
Directions
- In a small bowl, whisk together the lemon zest, lemon juice, Dijon mustard, and extra-virgin olive oil. Season with salt and pepper to taste.
- In a large bowl, toss the separated Brussels sprout leaves with the lemon-Dijon dressing until well-coated.
- Gently fold in the avocado slices, being careful not to mash them.
- Sprinkle the toasted pumpkin seeds on top for added crunch and flavor.
- Serve immediately and enjoy this crisp, flavorful salad.
Notes
- Nutrition Facts (per serving):
Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Carbohydrates: 13 g
Fiber: 7 g
Sugars: 2 g
Protein: 4 g
Sodium: 120 mg
This Brussels Sprout Salad with Avocado and Pumpkin Seeds is a vibrant and healthy way to enjoy fresh ingredients. With its tangy lemon dressing, creamy avocado, and crunchy pumpkin seeds, this salad is not only delicious but also packed with essential nutrients. Perfect as a side dish or a light lunch, it’s a great way to incorporate wholesome foods into your diet!
