Elevate your appetizer game with this delicious and healthy Roasted-Cauliflower Yogurt Dip. Perfectly roasted cauliflower blended with creamy yogurt, tangy lemon juice, and flavorful spices, this dip offers a delightful mix of textures and tastes. Served alongside crisp radicchio or endive, it’s a nutritious snack or side dish that’s sure to impress.
Roasted-Cauliflower Yogurt Dip
Course: AppetizersCuisine: Mediterranean6
servings10
minutes30
minutes95
kcalIngredients
1 head cauliflower (2 pounds), cut into florets
2 tablespoons extra-virgin olive oil
1/4 teaspoon whole cumin seed
Coarse salt
Red-pepper flakes (to taste)
1 cup low-fat plain yogurt
1 tablespoon lemon juice
1 head Treviso radicchio or endive, separated
Directions
- Preheat your oven to 425°F (220°C). On a large baking sheet, toss the cauliflower florets with olive oil, cumin seeds, and a pinch of coarse salt. Spread the florets in a single layer and roast for 25-30 minutes, turning once, until golden and tender.
- Allow the roasted cauliflower to cool slightly, then transfer it to a food processor. Add the yogurt, lemon juice, and a pinch of red-pepper flakes. Blend until smooth and creamy.
- Season the dip with additional salt and red-pepper flakes to taste.
- Serve the dip in a bowl, surrounded by fresh Treviso radicchio or endive leaves for dipping.
Notes
- Nutrition Facts (per serving):
Calories: 95
Saturated Fat: 1g
Unsaturated Fat: 2g
Cholesterol: 3mg
Carbs: 12g
Sodium: 180mg
Protein: 4g
Fiber: 3g
This Roasted-Cauliflower Yogurt Dip is a perfect blend of roasted flavors and creamy textures, making it an ideal appetizer for any occasion. With its rich, savory taste and healthy ingredients, it’s a guilt-free way to enjoy a flavorful dip. Pair it with crispy veggies or whole grain crackers for a wholesome and satisfying snack.
