Looking for a cozy and comforting soup that’s packed with flavor and nutrition? This Spiced Butternut Squash Soup is the perfect choice! With a combination of butternut squash, carrots, and a tart apple, paired with warming spices like ginger, turmeric, and cinnamon, this soup is not only delicious but also full of immune-boosting benefits. Whether you’re prepping for a weeknight meal or a festive fall gathering, this soup will warm your soul and delight your taste buds.
Spiced Butternut Squash Soup
Course: SoupsCuisine: International6
servings15
minutes45
minutes150
kcalIngredients
2 medium butternut squash, peeled, seeded, and cubed
2 carrots, peeled and chopped
1 tart apple (such as Granny Smith or Jonagold), peeled and chopped
1 onion, chopped
2 garlic cloves, minced
1-inch fresh ginger, peeled and grated
1/2 tsp ground turmeric
1/8 tsp ground cinnamon
1/8 tsp cardamom
Dash of ground cloves
2 Tbsp extra-virgin olive oil
Coarse salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- Toss the butternut squash, carrots, and apple with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes, until tender and slightly caramelized.
- Meanwhile, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing until the onions are soft and translucent, about 5 minutes.
- Stir in the turmeric, cinnamon, cardamom, and a dash of ground cloves, cooking for another minute until fragrant.
- Add the roasted vegetables to the pot, and pour in enough water or vegetable broth to cover the ingredients by about an inch. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth and creamy, or transfer the soup in batches to a blender.
- Adjust the seasoning with more salt and pepper if needed. Serve hot, garnished with a drizzle of olive oil or a sprinkle of additional spices.
Notes
- Nutrition Information (Per Serving):
Calories: 150
Fat: 6g
Carbohydrates: 25g
Fiber: 5g
Protein: 2g
This Spiced Butternut Squash Soup is the perfect blend of sweet and savory with a hint of spice. It’s hearty, comforting, and full of nutrients like vitamins A and C, thanks to the squash, carrots, and apple. The warming spices like turmeric and ginger add a unique twist, making it a go-to recipe for cold-weather months or any time you need a nourishing, flavorful meal. Serve it with crusty bread for an even more satisfying experience!
