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Turkey with Two Salads | Whole Living Eat Well

Turkey with Two Salads | Whole Living Eat Well

This Turkey with Two Salads recipe offers a delicious and nutrient-rich meal that combines the freshness of a spinach salad with the heartiness of Israeli couscous. Topped with leftover turkey and drizzled with a tangy Dijon vinaigrette, this dish is perfect for a light yet satisfying lunch or dinner. It’s a healthy way to give new life to your turkey leftovers.

Turkey with Two Salads

Turkey with Two Salads

Course: Salads, MainCuisine: Mediterranean
Servings

4

servings
Prep time

20

minutes
Cooking time

10

minutes
Calories

450

kcal

Ingredients

  • 4 cups fresh spinach

  • 1/2 red onion, thinly sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup slivered almonds

  • 1/4 cup dried cranberries

  • 1 cup cooked Israeli couscous

  • 1/2 cucumber, diced

  • 1/4 cup crumbled feta cheese

  • 1/4 cup chopped fresh parsley

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • Salt and pepper to taste

  • 2 cups leftover turkey, shredded or diced

  • 2 tbsp Dijon mustard

  • 2 tbsp olive oil

  • 1 tbsp red wine vinegar

  • Salt and pepper to taste

Directions

  • In a large bowl, toss together spinach, red onion, cherry tomatoes, slivered almonds, and dried cranberries.
  • In another bowl, combine cooked couscous, cucumber, feta cheese, and parsley. Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss well.
  • In a small bowl, whisk together Dijon mustard, olive oil, and red wine vinegar. Add salt and pepper to taste.
  • Divide the spinach salad and couscous salad between plates. Top with shredded turkey.
  • Drizzle the Dijon vinaigrette over the salads and turkey. Serve immediately.

Notes

  • Nutritional Information (per serving):
    Protein: 28g
    Fat: 22g (5g saturated fat)
    Carbohydrates: 40g
    Fiber: 7g
    Sugar: 8g
    Sodium: 450mg

This Turkey with Two Salads is a refreshing, nutrient-packed meal that combines leafy greens, hearty couscous, and tender turkey. The Dijon vinaigrette ties everything together with a tangy, flavorful finish, making it an ideal meal for those seeking a healthy and satisfying option after the holidays.