If you’re looking for a delicious and wholesome breakfast, this Cinnamon French Toast with Whole Grain Bread and Maple Syrup is the perfect choice. Made with nutrient-rich whole grain bread and naturally sweetened with maple syrup, this recipe offers the best of both worlds—indulgence and nutrition. The warm cinnamon flavors combined with the crispy bread make for a comforting meal that’s perfect for weekend brunch or any day when you need a little extra treat in the morning.
Cinnamon French Toast with Whole Grain Bread and Maple Syrup
Course: BreakfastCuisine: American2
servings5
minutes10
minutes300
kcalIngredients
4 slices whole grain bread
2 large eggs
1/2 cup milk (dairy or plant-based)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon butter or oil (for cooking)
1/4 cup pure maple syrup (for serving)
Fresh fruit (optional, for garnish)
Powdered sugar (optional, for garnish)
Directions
- Prepare the egg mixture: In a shallow bowl, whisk together the eggs, milk, cinnamon, and vanilla extract until well combined.
- Dip the bread: Heat a skillet over medium heat and add butter or oil. Dip each slice of whole grain bread into the egg mixture, ensuring both sides are coated.
- Cook the French toast: Place the coated bread slices on the heated skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Serve: Plate the French toast and drizzle with maple syrup. Optionally, garnish with fresh fruit and a dusting of powdered sugar for extra flavor and presentation.
Notes
- Nutrition Facts (per serving):
Fat: 12 g
Saturated fat: 5 g
Cholesterol: 150 mg
Carbohydrates: 40 g
Protein: 10 g
Sodium: 250 mg
Fiber: 5 g
Sugar: 15 g
This Cinnamon French Toast with Whole Grain Bread and Maple Syrup is a satisfying and healthier take on the classic French toast. Packed with fiber and warm cinnamon flavor, it’s a breakfast that will keep you full and happy. Top it with fresh fruit or a drizzle of extra maple syrup for a delightful treat that everyone will love!
