These Egg Muffins with Spinach, Feta, and Whole-Grain Bread are a perfect choice for a quick and healthy breakfast. Packed with protein, fiber, and nutrients, they’re easy to prepare and can be made ahead of time for a convenient, grab-and-go option. Whether you’re looking for a nutritious start to your day or a meal-prep solution for busy mornings, these egg muffins are flavorful, filling, and ready in no time.
Egg Muffins with Spinach, Feta, and Whole-Grain Bread
Course: BreakfastCuisine: American6
servings10
minutes20
minutes120
kcalIngredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
2 slices whole-grain bread, cut into small cubes
1/4 cup milk (optional, for fluffier texture)
Salt and pepper to taste
1/2 teaspoon garlic powder (optional)
Olive oil or cooking spray (for greasing the muffin tin)
Directions
- Preheat the oven: Set your oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or cooking spray.
- Prepare the egg mixture: In a large bowl, whisk together the eggs, milk (if using), garlic powder, salt, and pepper.
- Add the fillings: Stir in the chopped spinach, feta cheese, and cubed whole-grain bread until evenly combined.
- Fill the muffin tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
- Cool and serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm or store them in the fridge for a quick, grab-and-go breakfast during the week.
Notes
- Nutrition Facts (per muffin):
Fat: 7 g
Saturated fat: 3 g
Cholesterol: 140 mg
Carbohydrates: 6 g
Protein: 8 g
Sodium: 240 mg
Fiber: 1 g
Sugar: 1 g
These Egg Muffins with Spinach, Feta, and Whole-Grain Bread are a nutritious and versatile breakfast option that can be enjoyed fresh out of the oven or prepped ahead for busy mornings. They’re packed with protein, healthy fats, and fiber, making them a balanced and delicious way to start your day. Pair them with fruit or a smoothie for a complete, healthy breakfast!
