Looking for a quick yet flavorful breakfast? This Instant Oatmeal with Coconut Milk, Mango, and Chia Seeds is a delicious and nutritious way to start your day. The creamy coconut milk paired with sweet, juicy mango and nutrient-rich chia seeds transforms simple oatmeal into a tropical, fiber-packed meal. It’s perfect for busy mornings when you want something healthy and satisfying.
Instant Oatmeal with Coconut Milk, Mango, and Chia Seeds
Course: BreakfastCuisine: Tropical, American1
servings2
minutes2
minutes300
kcalIngredients
1 packet instant oatmeal (plain or flavored)
1 cup coconut milk (unsweetened or light)
1/2 cup fresh mango, diced
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional, for sweetness)
Directions
- Prepare the oatmeal: In a microwave-safe bowl, combine the instant oatmeal and coconut milk. Microwave according to the oatmeal package instructions, usually 1-2 minutes, until the oatmeal is thick and creamy.
- Add the toppings: Stir in the chia seeds, then top the oatmeal with diced mango.
- Optional sweetener: Drizzle with honey or maple syrup for added sweetness if desired.
- Serve: Enjoy your tropical-inspired Instant Oatmeal with Coconut Milk, Mango, and Chia Seeds immediately.
Notes
- Nutrition Facts (per serving):
Fat: 12 g
Saturated fat: 7 g
Cholesterol: 0 mg
Carbohydrates: 45 g
Protein: 6 g
Sodium: 100 mg
Fiber: 8 g
Sugar: 18 g
This Instant Oatmeal with Coconut Milk, Mango, and Chia Seeds is a perfect balance of tropical flavors and health benefits. The combination of creamy coconut milk, sweet mango, and chia seeds provides fiber, healthy fats, and vitamins to keep you energized. It’s a quick, delicious, and nutritious breakfast that’s ideal for any busy morning!
