If you’re searching for a simple, nutritious breakfast that you can prepare ahead of time, this Overnight Oats in a Jar with Almond Milk and Fresh Fruit is the perfect solution. Packed with fiber, protein, and the natural sweetness of fresh fruit, it’s a great way to start your day. Prep it the night before, and you’ll have a ready-to-go breakfast waiting for you in the morning.
Overnight Oats in a Jar with Almond Milk and Fresh Fruit
Course: BreakfastCuisine: American1
servings5
minutes250
kcalIngredients
1/2 cup rolled oats
1/2 cup almond milk (unsweetened or sweetened)
1 tablespoon chia seeds (optional, for added fiber)
1 teaspoon honey or maple syrup (optional, for sweetness)
1/2 cup fresh fruit (berries, bananas, or apples)
1/4 teaspoon vanilla extract (optional)
Directions
- Prepare the oats: In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds, vanilla extract, and honey (if using). Stir well to combine all the ingredients.
- Refrigerate overnight: Cover the jar or container and refrigerate for at least 4 hours or overnight, allowing the oats to absorb the liquid and soften.
- Top with fresh fruit: In the morning, top the overnight oats with your choice of fresh fruit, such as berries, bananas, or apples.
- Serve: Enjoy your Overnight Oats in a Jar cold, or heat them up if you prefer a warm breakfast. You can also add extra toppings like nuts or seeds for added crunch.
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 40 g
Protein: 6 g
Sodium: 150 mg
Fiber: 7 g
Sugar: 10 g
These Overnight Oats in a Jar with Almond Milk and Fresh Fruit are the ultimate grab-and-go breakfast for busy mornings. Packed with wholesome ingredients, this meal provides sustained energy and a delicious combination of flavors. Customize with your favorite fruits and enjoy a nutritious start to your day!
