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Overnight Oats with Almond Milk and Fresh Fruit | Whole Living Eat Well

Overnight Oats with Almond Milk and Fresh Fruit | Whole Living Eat Well

Overnight oats are the perfect solution for those hectic mornings when you need a quick and nutritious breakfast. This Overnight Oats with Almond Milk and Fresh Fruit recipe combines creamy almond milk, hearty oats, and fresh fruit to create a balanced meal packed with fiber, protein, and vitamins. Best of all, it takes just a few minutes to prepare the night before, allowing you to wake up to a ready-made breakfast that’s both delicious and satisfying.

Overnight Oats with Almond Milk and Fresh Fruit

Overnight Oats with Almond Milk and Fresh Fruit

Course: BreakfastCuisine: American
Servings

1

servings
Prep time

5

minutes
Calories

250

kcal

Ingredients

  • 1/2 cup rolled oats

  • 1/2 cup almond milk (or any plant-based milk)

  • 1 tablespoon chia seeds (optional, for extra fiber)

  • 1 teaspoon honey or maple syrup (optional, for sweetness)

  • 1/2 cup fresh fruit (strawberries, blueberries, or banana slices)

  • 1/4 teaspoon vanilla extract (optional)

Directions

  • Combine the ingredients: In a mason jar or airtight container, mix the rolled oats, almond milk, chia seeds, vanilla extract (if using), and honey (if using). Stir well.
  • Refrigerate overnight: Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the oats to soak and thicken.
  • Add fresh fruit: In the morning, top the overnight oats with your choice of fresh fruit like strawberries, blueberries, or banana slices.
  • Serve: Enjoy your chilled Overnight Oats with Almond Milk and Fresh Fruit as a quick, healthy breakfast.

Notes

  • Nutrition Facts (per serving):
    Fat: 7 g
    Saturated fat: 1 g
    Cholesterol: 0 mg
    Carbohydrates: 42 g
    Protein: 6 g
    Sodium: 150 mg
    Fiber: 8 g
    Sugar: 12 g

This Overnight Oats with Almond Milk and Fresh Fruit recipe is the perfect way to start your day with a healthy and delicious breakfast. It’s easy to customize with your favorite fruits, nuts, or seeds, making it a versatile meal prep option. Try it today for a stress-free morning that fuels your body with the nutrients it needs!