If you’re looking for a quick, nutritious breakfast that’s ready when you wake up, this Overnight Oats with Almond Milk, Chia Seeds, and Fresh Fruit is the perfect solution. Packed with fiber, protein, and healthy fats, this easy-to-make breakfast can be prepped the night before, so all you need to do in the morning is grab and go. It’s a delicious and satisfying way to fuel your day, whether you’re at home or on the move.
Overnight Oats with Almond Milk, Chia Seeds, and Fresh Fruit
Course: BreakfastCuisine: American1
servings5
minutes280
kcalIngredients
1/2 cup rolled oats
1/2 cup almond milk (or any plant-based milk)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional, for sweetness)
1/2 cup fresh fruit (strawberries, blueberries, or banana slices)
1/4 teaspoon vanilla extract (optional)
Directions
- Combine the ingredients: In a mason jar or airtight container, mix the rolled oats, almond milk, chia seeds, vanilla extract (if using), and honey (if desired). Stir to combine.
- Refrigerate overnight: Cover the jar or container and refrigerate for at least 4 hours or overnight, allowing the oats and chia seeds to absorb the liquid and thicken.
- Top with fresh fruit: In the morning, add your favorite fresh fruit such as strawberries, blueberries, or banana slices to the oats.
- Serve: Enjoy cold straight from the fridge or heat up if you prefer a warm breakfast. Optionally, drizzle a little more honey or maple syrup on top for extra sweetness.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 40 g
Protein: 7 g
Sodium: 150 mg
Fiber: 9 g
Sugar: 10 g
These Overnight Oats with Almond Milk, Chia Seeds, and Fresh Fruit are not only delicious but also packed with nutrients to keep you energized throughout the day. Whether you enjoy them at home or take them on the go, they’re a perfect, healthy start to any morning. Customize with your favorite fruits and toppings for endless flavor combinations!
