If you’re looking for a filling and nutritious breakfast, this Roasted Sweet Potato and Black Bean Breakfast Bowl is the perfect choice. It’s packed with protein, fiber, and wholesome ingredients that will keep you energized throughout the day. With the natural sweetness of roasted sweet potatoes paired with the hearty black beans, this dish offers a delicious balance of flavors and nutrients, making it a satisfying plant-based meal for any morning.
Roasted Sweet Potato and Black Bean Breakfast Bowl
Course: Breakfast, BrunchCuisine: Mexican-inspired2
servings10
minutes30
minutes350
kcalIngredients
1 large sweet potato, peeled and cubed
1/2 cup canned black beans, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon cumin
Salt and pepper to taste
1/4 avocado, sliced
1 egg (optional, for added protein)
Fresh cilantro for garnish (optional)
Hot sauce or salsa (optional, for serving)
Directions
- Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the sweet potatoes: Toss the sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper. Spread them out in a single layer on the prepared baking sheet and roast for 25-30 minutes, or until tender and slightly crispy.
- Warm the black beans: While the sweet potatoes are roasting, heat the black beans in a small skillet over medium heat. Season with a pinch of salt and pepper and cook until warmed through, about 3-5 minutes. Set aside.
- Prepare the egg (optional): If using, fry or poach the egg to your desired doneness.
- Assemble the bowl: In a bowl, layer the roasted sweet potatoes and black beans. Add sliced avocado and top with the fried or poached egg (if using). Garnish with fresh cilantro and drizzle with hot sauce or salsa for an extra kick.
- Serve: Enjoy your delicious and filling Roasted Sweet Potato and Black Bean Breakfast Bowl!
Notes
- Nutrition Facts (per serving without egg):
Fat: 15 g
Saturated fat: 2.5 g
Cholesterol: 0 mg
Carbohydrates: 45 g
Protein: 8 g
Sodium: 400 mg
Fiber: 12 g
Sugar: 6 g
Meta Description:
This Roasted Sweet Potato and Black Bean Breakfast Bowl is a flavorful and nutrient-packed way to start your day. It’s rich in fiber and protein, making it a filling and satisfying breakfast. Plus, it’s easy to customize with your favorite toppings like avocado or fresh herbs. Whether you’re following a plant-based diet or just looking for a wholesome meal, this bowl will keep you energized all morning long.
