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Scrambled Eggs with Smoked Salmon and Whole-Grain Toast | Whole Living Eat Well

Scrambled Eggs with Smoked Salmon and Whole-Grain Toast | Whole Living Eat Well

For a breakfast that’s both nutritious and indulgent, this Scrambled Eggs with Smoked Salmon and Whole-Grain Toast is a perfect choice. Combining fluffy scrambled eggs with rich, savory smoked salmon on whole-grain toast, this dish is packed with protein, healthy fats, and fiber. It’s a delicious, satisfying meal that will keep you energized throughout the day.

Scrambled Eggs with Smoked Salmon and Whole-Grain Toast

Scrambled Eggs with Smoked Salmon and Whole-Grain Toast

Course: BreakfastCuisine: American, European
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

350

kcal

Ingredients

  • 3 large eggs

  • 2 oz smoked salmon, sliced

  • 2 slices whole-grain bread, toasted

  • 1 tablespoon milk (optional, for fluffier eggs)

  • 1 tablespoon butter or olive oil

  • Salt and pepper to taste

  • Fresh dill or chives (optional, for garnish)

  • Lemon wedges (optional, for serving)

Directions

  • Toast the bread: While preparing the eggs, toast the whole-grain bread in a toaster until golden and crispy.
  • Prepare the eggs: In a small bowl, whisk the eggs and milk (if using) until well combined. Season with a pinch of salt and pepper.
  • Scramble the eggs: Heat the butter or olive oil in a nonstick skillet over medium heat. Pour in the egg mixture and gently scramble, stirring slowly, until the eggs are just set but still creamy.
  • Add the smoked salmon: Once the eggs are cooked to your liking, remove the skillet from heat and gently fold in the smoked salmon slices.
  • Assemble and serve: Plate the scrambled eggs alongside the toasted whole-grain bread. Garnish with fresh dill or chives and serve with a lemon wedge for added brightness, if desired.

Notes

  • Nutrition Facts (per serving):
    Fat: 22 g
    Saturated fat: 7 g
    Cholesterol: 340 mg
    Carbohydrates: 22 g
    Protein: 22 g
    Sodium: 500 mg
    Fiber: 5 g
    Sugar: 2 g

This Scrambled Eggs with Smoked Salmon and Whole-Grain Toast offers the perfect balance of protein, healthy fats, and fiber to keep you fueled for the day. It’s a quick, easy, and flavorful breakfast that’s sure to become a favorite. Pair it with a side of fresh fruit or greens for an extra nutrient boost!