Looking for a smoothie that’s both delicious and packed with nutrients? This Sweet Potato Smoothie with Banana and Almond Milk is the perfect blend of flavors and health benefits. Sweet potatoes are rich in vitamins and fiber, while bananas add natural sweetness and creaminess. Combined with almond milk, this smoothie offers a satisfying and wholesome breakfast option that’s perfect for busy mornings or post-workout fuel.
Sweet Potato Smoothie with Banana and Almond Milk
Course: Breakfast, SnacksCuisine: American1
servings5
minutes250
kcalIngredients
1/2 cup cooked and mashed sweet potato (chilled)
1 ripe banana
1 cup almond milk (unsweetened or sweetened)
1 tablespoon almond butter (optional, for added creaminess)
1/2 teaspoon cinnamon
1 teaspoon honey or maple syrup (optional for extra sweetness)
Ice cubes (optional, for a thicker texture)
Directions
- Prepare the ingredients: Ensure your sweet potato is cooked, mashed, and chilled. You can roast or boil the sweet potato ahead of time.
- Blend: In a blender, combine the mashed sweet potato, banana, almond milk, almond butter (if using), cinnamon, and honey (if using). Blend until smooth and creamy.
- Adjust thickness: If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also top it with extra cinnamon or a sprinkle of granola for added texture.
Notes
- Nutrition Facts (per serving):
Fat: 7 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 42 g
Protein: 4 g
Sodium: 150 mg
Fiber: 6 g
Sugar: 18 g
This Sweet Potato Smoothie with Banana and Almond Milk is a nutrient-packed breakfast option that’s both creamy and naturally sweet. With the rich flavors of sweet potato and banana, it’s a healthy smoothie that will keep you satisfied and energized. Try it as a quick breakfast or a refreshing post-workout snack!
