Start your morning with a nutritious and satisfying Veggie Omelet with Bell Peppers, Onions, and Mushrooms. This low-calorie, protein-packed breakfast is perfect for anyone looking to enjoy a flavorful and filling meal without compromising on health. Packed with fresh vegetables and savory flavors, this omelet is quick to prepare and provides a balanced blend of nutrients, making it the ideal way to kick-start your day.
Veggie Omelet with Bell Peppers, Onions, and Mushrooms
Course: BreakfastCuisine: American1
servings5
minutes10
minutes250
kcalIngredients
3 large eggs
1/4 cup bell peppers, diced
1/4 cup onions, diced
1/4 cup mushrooms, sliced
1 tablespoon olive oil or butter
Salt and pepper to taste
Fresh parsley or chives (optional, for garnish)
Directions
- Sauté the vegetables: Heat the olive oil or butter in a nonstick skillet over medium heat. Add the bell peppers, onions, and mushrooms, and cook for 3-4 minutes until the vegetables are softened. Remove the vegetables from the skillet and set aside.
- Prepare the eggs: In a small bowl, whisk the eggs with a pinch of salt and pepper until fully combined.
- Cook the omelet: Heat the skillet again over medium heat, adding a little more oil or butter if necessary. Pour in the egg mixture and let it cook undisturbed for 1-2 minutes until the edges start to set.
- Add the veggies: Once the eggs are mostly set but still slightly runny on top, add the sautéed vegetables to one side of the omelet. Gently fold the other side of the omelet over the vegetables.
- Serve: Slide the omelet onto a plate and garnish with fresh parsley or chives, if desired. Serve hot and enjoy!
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 5 g
Cholesterol: 420 mg
Carbohydrates: 6 g
Protein: 18 g
Sodium: 200 mg
Fiber: 2 g
Sugar: 3 g
This Veggie Omelet with Bell Peppers, Onions, and Mushrooms is a simple yet delicious way to fuel your morning with a healthy dose of protein and vegetables. Quick to prepare and full of flavor, it’s the perfect breakfast for busy mornings or weekend brunches. Enjoy it on its own or with a side of whole-grain toast for an extra boost of energy!
