Looking for a light yet satisfying breakfast option? This Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber is packed with protein, fiber, and refreshing flavors. It’s a quick, healthy meal that’s perfect for busy mornings. The combination of creamy hummus, fluffy scrambled eggs, and crisp cucumber makes for a balanced, nutritious wrap that’s great for breakfast or even as a snack.
Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber
Course: Breakfast, SnacksCuisine: Mediterranean-inspired1
wrap5
minutes5
minutes300
kcalIngredients
1 whole grain wrap
2 large eggs
2 tablespoons hummus
1/4 cucumber, thinly sliced
1 tablespoon butter or olive oil (for scrambling eggs)
Salt and pepper to taste
Fresh herbs like parsley or cilantro (optional, for garnish)
Directions
- Scramble the eggs: In a small bowl, whisk the eggs with a pinch of salt and pepper. Heat butter or olive oil in a skillet over medium heat. Pour in the eggs and gently scramble until soft and cooked through. Remove from heat.
- Spread the hummus: Lay the whole grain wrap flat and evenly spread hummus over the surface.
- Add the eggs and cucumber: Place the scrambled eggs in the center of the wrap, then add the cucumber slices on top.
- Wrap it up: Fold in the sides of the wrap, then roll it up tightly from the bottom to enclose the filling.
- Optional garnish: Slice in half and garnish with fresh parsley or cilantro, if desired.
- Serve: Enjoy your healthy Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber immediately, or wrap it in foil for an on-the-go meal.
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 5 g
Cholesterol: 220 mg
Carbohydrates: 22 g
Protein: 14 g
Sodium: 350 mg
Fiber: 5 g
Sugar: 2 g
This Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber is a nutritious and delicious way to start your day. With a balance of protein, fiber, and fresh flavors, it’s a great option for those looking for a quick yet satisfying breakfast. Enjoy it fresh or take it on the go for a healthy meal anytime!
