Are you looking for a filling but light breakfast to get your day started? The ideal ratio of protein, fiber, and cool flavors may be found in this whole-grain wrap with scrambled eggs, hummus, and cucumber. While the fluffy scrambled eggs offer protein and good fats for long-lasting energy, the creamy hummus adds richness. This wrap is both tasty and healthful thanks to the crisp cucumber’s cool crispness and moisture. It’s quick and simple to make, making it a great choice for a nutritious snack or a hectic morning. For extra taste, add your preferred herbs or vegetables!
Whole-grain wrap with Scrambled Eggs, Hummus, and Cucumber
Course: Breakfast, SnacksCuisine: Mediterranean-inspired1
wrap5
minutes5
minutes300
kcalIngredients
1 whole grain wrap
2 large eggs
2 tablespoons hummus
1/4 cucumber, thinly sliced
1 tablespoon butter or olive oil (for scrambling eggs)
Salt and pepper to taste
Fresh herbs like parsley or cilantro (optional, for garnish)
Directions
- Scramble the eggs: In a small bowl, whisk the eggs with a pinch of salt and pepper. Heat butter or olive oil in a skillet over medium heat. Pour in the eggs and gently scramble until soft and cooked through. Remove from heat.
- Spread the hummus: Lay the whole grain wrap flat and evenly spread hummus over the surface.
- Add the eggs and cucumber: Place the scrambled eggs in the center of the wrap, then add the cucumber slices on top.
- Wrap it up: Fold in the sides of the wrap, then roll it up tightly from the bottom to enclose the filling.
- Optional garnish: Slice in half and garnish with fresh parsley or cilantro, if desired.
- Serve: Enjoy your healthy Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber immediately, or wrap it in foil for an on-the-go meal.
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 5 g
Cholesterol: 220 mg
Carbohydrates: 22 g
Protein: 14 g
Sodium: 350 mg
Fiber: 5 g
Sugar: 2 g
This Whole-Grain Wrap with Scrambled Eggs, Hummus, and Cucumber is a tasty and healthy way to start the day. It provides the ideal balance of vital nutrients by fusing the healthy benefits of whole grains with the rich protein of scrambled eggs, the creamy texture of hummus, and the cool crispness of cucumber. Rich in protein, fiber, and good fats, this wrap gives you sustained energy and keeps you feeling full all morning. For people looking for a quick, simple, and wholesome breakfast without sacrificing flavor, this is the perfect choice. This wrap is adaptable enough to fit your hectic schedule, whether you eat it fresh at home or on the move. For added taste, you may even personalize it by adding your preferred vegetables or seasonings. Savor it as a satisfying breakfast or as a nutritious snack at any time!
