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Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber | Whole Living Eat Well

Looking for a light yet satisfying breakfast option? This Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber is packed with protein, fiber, and refreshing flavors. It’s a quick, healthy meal that’s perfect for busy mornings. The combination of creamy hummus, fluffy scrambled eggs, and crisp cucumber makes for a balanced, nutritious wrap that’s great for breakfast or even as a snack.

Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber

Course: Breakfast, SnacksCuisine: Mediterranean-inspired
Servings

1

wrap
Prep time

5

minutes
Cooking time

5

minutes
Calories

300

kcal

Ingredients

  • 1 whole grain wrap

  • 2 large eggs

  • 2 tablespoons hummus

  • 1/4 cucumber, thinly sliced

  • 1 tablespoon butter or olive oil (for scrambling eggs)

  • Salt and pepper to taste

  • Fresh herbs like parsley or cilantro (optional, for garnish)

Directions

  • Scramble the eggs: In a small bowl, whisk the eggs with a pinch of salt and pepper. Heat butter or olive oil in a skillet over medium heat. Pour in the eggs and gently scramble until soft and cooked through. Remove from heat.
  • Spread the hummus: Lay the whole grain wrap flat and evenly spread hummus over the surface.
  • Add the eggs and cucumber: Place the scrambled eggs in the center of the wrap, then add the cucumber slices on top.
  • Wrap it up: Fold in the sides of the wrap, then roll it up tightly from the bottom to enclose the filling.
  • Optional garnish: Slice in half and garnish with fresh parsley or cilantro, if desired.
  • Serve: Enjoy your healthy Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber immediately, or wrap it in foil for an on-the-go meal.

Notes

  • Nutrition Facts (per serving):
    Fat: 18 g
    Saturated fat: 5 g
    Cholesterol: 220 mg
    Carbohydrates: 22 g
    Protein: 14 g
    Sodium: 350 mg
    Fiber: 5 g
    Sugar: 2 g

This Whole Grain Wrap with Scrambled Eggs, Hummus, and Cucumber is a nutritious and delicious way to start your day. With a balance of protein, fiber, and fresh flavors, it’s a great option for those looking for a quick yet satisfying breakfast. Enjoy it fresh or take it on the go for a healthy meal anytime!