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Black Bean-Brown Rice Patties | Whole Living

Black Bean-Brown Rice Patties | Whole Living

Enjoy a delicious and nutritious meal with these flavorful Black Bean-Brown Rice Patties! Packed with protein and fiber, these patties are made with wholesome ingredients like black beans, brown rice, and fresh herbs. They are perfect for a hearty lunch or dinner and can be served on a bun or as a side dish with your favorite dipping sauce. Simple to make and full of flavor, these patties are a fantastic way to incorporate more plant-based meals into your diet!

Black Bean-Brown Rice Patties

Black Bean-Brown Rice Patties

Course: MainCuisine: Mexican
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

250

kcal

Ingredients

  • 1 (15-oz) can black beans, rinsed and drained

  • 1 3/4 cups cooked brown rice

  • 2 scallions, chopped

  • 2 cloves garlic, chopped

  • 1/2 cup chopped cilantro

  • 1 jalapeño, stemmed, seeded, and chopped

  • 1 Tbsp flaxmeal

  • 1 tsp ground cumin

  • 2 Tbsp extra-virgin olive oil, plus more for drizzling

  • Coarse salt, to taste

Directions

  • Prepare the Mixture: In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
  • Combine Ingredients: Add the cooked brown rice, chopped scallions, garlic, cilantro, jalapeño, flaxmeal, ground cumin, and a pinch of coarse salt. Mix until well combined.
  • Form Patties: Divide the mixture into equal portions and shape them into patties, about 1/2 inch thick.
  • Cook the Patties: In a large skillet, heat the extra-virgin olive oil over medium heat. Add the patties in batches, cooking for about 4-5 minutes on each side until they are golden brown and heated through. Drizzle with a little extra olive oil as needed.
  • Serve: Remove the patties from the skillet and let them drain on paper towels. Serve warm with your favorite dipping sauce or toppings.

These Black Bean-Brown Rice Patties are a delicious and satisfying option for anyone looking to enjoy a wholesome, plant-based meal. They’re perfect for meal prep, making them an excellent addition to your weekly menu. Enjoy the burst of flavors and the nutritious benefits of these tasty patties!