Refresh and detoxify your body with this nourishing Cleansing Broth. Packed with nutrient-rich vegetables like sweet potatoes, carrots, and spinach, this light yet flavorful broth is the perfect way to reset your system. Whether you’re looking for a wholesome way to start the day or a comforting pick-me-up, this simple broth offers a natural boost of vitamins and minerals.
Cleansing Broth
Course: Soups6
servings10
minutes40
minutes90
kcalIngredients
1 large onion, chopped
6 carrots, chopped
1/2 head celery, chopped
1 head garlic, halved
2 large sweet potatoes, chopped
12 cups water
4 cups spinach
1 bunch fresh parsley
Coarse salt and freshly ground black pepper to taste
Directions
- In a large pot, add the chopped onion, carrots, celery, garlic, and sweet potatoes. Pour in 12 cups of water and bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the broth simmer for 30-40 minutes, until the vegetables are tender.
- Stir in the spinach and fresh parsley, allowing the greens to wilt in the hot broth for about 2-3 minutes.
- Season with coarse salt and freshly ground black pepper to taste.
- Strain the broth if desired, or enjoy it as a vegetable-packed soup. Serve hot for a light, cleansing meal.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 0g
Unsaturated Fat: 0g
Cholesterol: 0mg
Carbs: 22g
Sodium: 180mg
Protein: 2g
Fiber: 5g
This Cleansing Broth is a simple yet powerful way to refresh your body and mind. With a mix of antioxidant-rich vegetables and healing herbs, this broth provides both nourishment and comfort. Whether enjoyed as part of a detox or a light meal, it’s the perfect recipe to help you feel rejuvenated from the inside out.
