Indulge in the vibrant flavors of Roasted Beets on Greens, a delicious and nutritious salad that combines sweet, earthy roasted beets with fresh greens and a zesty dressing. This dish showcases the natural sweetness of beets, complemented by the peppery bite of baby spinach and the fresh brightness of parsley. Perfect as a light lunch or a side dish for dinner, this salad is not only visually stunning but also packed with essential nutrients. Enjoy a taste of freshness and health in every bite!
Roasted Beets on Greens
Course: SaladsCuisine: Mediterranean4
servings10
minutes1
hour220
kcalIngredients
2 bunches trimmed beets
3 Tbsp extra-virgin olive oil
Juice of 1 lemon
2 tsp honey
1 minced clove garlic
1 tsp fennel seeds
1 tsp caraway seeds
Coarse salt and freshly ground black pepper, to taste
4 cups baby spinach, divided
1 cup fresh parsley leaves, divided
Thinly sliced red onion for garnish
Directions
- Roast the Beets: Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until they are tender when pierced with a fork. Allow the beets to cool, then peel and cut them into wedges.
- Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, honey, minced garlic, fennel seeds, caraway seeds, and a pinch of coarse salt and black pepper.
- Combine the Salad: In a large bowl, combine the roasted beet wedges, baby spinach (reserving 1 cup for garnish), and half of the fresh parsley leaves. Drizzle the dressing over the salad and toss gently to combine.
- Serve: Arrange the salad on a platter or individual plates. Top with the reserved baby spinach, the remaining parsley leaves, and thinly sliced red onion. Drizzle with additional olive oil if desired.
This Roasted Beets on Greens salad is a delightful celebration of fresh ingredients and bold flavors. It’s perfect for impressing guests at a dinner party or simply enjoying on a cozy evening at home. Packed with vitamins and minerals, this salad is not only good for you but also a feast for the eyes. Savor the delightful combination of tastes and textures with every bite!
