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Lemon-Herb Sardines Salad | Whole Living Eat Well

Lemon-Herb Sardines Salad | Whole Living Eat Well

Elevate your next meal with this light and flavorful Lemon-Herb Sardines Salad. Packed with protein-rich sardines and bursting with fresh herbs, lemon, and Dijon mustard, this salad is perfect for a quick lunch or dinner. The combination of capers, celery, and fresh herbs brings balance to the richness of the sardines, making this dish both healthy and delicious.

Lemon-Herb Sardines Salad

Lemon-Herb Sardines Salad

Course: Salads, MainCuisine: Mediterranean
Servings

2

servings
Prep time

10

minutes
Calories

250

kcal

Ingredients

  • 2 Tbsp extra-virgin olive oil

  • 1 tsp grated lemon zest

  • Juice of 1 lemon

  • 1 tsp Dijon mustard

  • 1 Tbsp rinsed capers

  • 2 Tbsp chopped fresh parsley

  • 1 Tbsp chopped fresh tarragon

  • 2 finely diced stalks celery

  • Two 4.4-oz cans olive-oil-packed sardines, drained

  • Coarse salt and freshly ground black pepper, to taste

  • Lettuce, for serving

Directions

  • Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, grated lemon zest, lemon juice, Dijon mustard, and capers. Season with coarse salt and freshly ground black pepper to taste.
  • Prepare the Sardines Salad: In a large mixing bowl, gently toss the drained sardines with the chopped parsley, tarragon, and diced celery. Pour the lemon dressing over the sardines and herbs, tossing gently to coat.
  • Serve: Serve the sardine mixture over a bed of fresh lettuce. Drizzle any remaining dressing over the salad and garnish with extra parsley if desired. Enjoy immediately for a light, flavorful, and healthy meal.

This Lemon-Herb Sardines Salad is a refreshing and protein-packed dish that’s perfect for a quick lunch or dinner. With bright lemon, fresh herbs, and the briny richness of capers, this salad is bursting with Mediterranean-inspired flavors. Enjoy it on its own or with crusty bread for a satisfying and nutritious meal!