Satisfy your sweet tooth with these Cherry-Date Oat Bars, a nutritious and delicious snack that’s perfect for any time of day. Made with wholesome ingredients like rolled oats, dried cherries, and almond butter, these bars are gluten-free, naturally sweetened, and packed with fiber and protein. They’re a great option for breakfast, a midday snack, or even a healthy dessert!
Cherry-Date Oat Bars
Course: SnacksCuisine: American12
servings10
minutes25
minutes210
kcalIngredients
Coconut or extra-virgin olive oil (for greasing)
3 cups gluten-free rolled oats
1/2 cup unsweetened dried cherries
1/2 cup unsweetened dried dates, chopped
2 tsp ground cinnamon
1 tsp coarse salt
1/2 cup smooth natural almond butter (at room temperature)
4 Tbsp ground flaxmeal
1/2 cup unsweetened applesauce
1/2 cup honey
3 Tbsp orange juice
1/4 tsp vanilla extract
Directions
- Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan with coconut or extra-virgin olive oil.
- In a large mixing bowl, combine the rolled oats, dried cherries, dried dates, ground cinnamon, and coarse salt. Stir well.
- In a separate bowl, whisk together the almond butter, ground flaxmeal, applesauce, honey, orange juice, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until fully combined.
- Spread the mixture evenly in the prepared baking pan and press it down firmly.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Let the bars cool completely before cutting them into squares.
Notes
- Nutrition Facts (per serving):
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 34 g
Fiber: 5 g
Sugars: 18 g
Protein: 5 g
Sodium: 180 mg
These Cherry-Date Oat Bars are not only delicious but also healthy, making them a perfect on-the-go snack or breakfast option. The natural sweetness from cherries and dates combined with the heartiness of oats will keep you energized throughout the day. Plus, they’re easy to make and ideal for meal prepping!
