Newsletters

Sweepstakes

Roasted Red Pepper and Kale Frittata | Whole Living Eat Well

Roasted Red Pepper and Kale Frittata | Whole Living Eat Well

This Roasted Red Pepper and Kale Frittata is a simple, healthy, and flavorful dish that’s perfect for breakfast, brunch, or even a light dinner. With nutrient-dense kale, sweet roasted red peppers, and fluffy eggs, this frittata is a delicious way to start your day or enjoy as a protein-packed meal at any time.

Roasted Red Pepper and Kale Frittata

Roasted Red Pepper and Kale Frittata

Course: Breakfast, BrunchCuisine: Mediterranean-inspired
Servings

1

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

180

kcal

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 sliced scallion

  • 1 cup chopped kale

  • 1/4 cup diced roasted red pepper

  • Coarse salt and freshly ground black pepper, to taste

  • 2 large eggs, whisked

Directions

  • Preheat the oven to 350°F (175°C).
  • Heat the olive oil in a small, oven-safe skillet over medium heat. Add the sliced scallion and sauté for 1-2 minutes until softened.
  • Add the chopped kale and sauté for another 3-4 minutes, until wilted. Stir in the roasted red pepper, cooking for an additional minute.
  • Season with salt and black pepper to taste, then pour the whisked eggs over the vegetables in the skillet, ensuring the mixture is spread evenly.
  • Cook on the stovetop for 2 minutes, just until the edges begin to set, then transfer the skillet to the preheated oven.
  • Bake for 8-10 minutes, or until the eggs are fully set and lightly golden on top.
  • Remove from the oven, slice, and serve immediately.

Notes

  • Nutrition Facts (Per Serving)
    Calories: 180
    Total Fat: 14 g
    Cholesterol: 370 mg
    Sodium: 170 mg
    Total Carbohydrates: 4 g
    Sugars: 1 g
    Protein: 12 g

This Roasted Red Pepper and Kale Frittata is a quick and nutritious meal that’s bursting with flavor. It’s a perfect go-to for busy mornings or a light dinner, packed with healthy vegetables and protein. Pair it with a side salad or whole-grain toast for a complete, balanced meal.