10 Pureed Soup Recipes – Whole Living Recipes

According to the Journal of Nutrition, blended soups may help diners feel full longer. Fill up on these pureed cauliflower, butternut squash, and tomato soups.

Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.