Action Plan Shopping Lists: Weeks 1 and 2

This list contains everything you need to make the 14 daily recipes from Weeks 1 and 2 of the Whole Living Action Plan; these are also the core ingredients of a cleansing detox meal plan free of common allergens and processed foods.

The following ingredients will make only the one featured recipe for each day. Refer to the

Detox Dos and Don’ts

list and the additional options in the

Detox Recipes gallery

for help choosing more foods and supplementing your shopping list.

(For Weeks 3 and 4, you have more freedom with what you can eat and are encouraged to create your own healthy meal plan.)

Week 1

Animal Protein

Bonless, skinless chicken breast, 8 oz.

Wild skinless salmon fillets, 4 6-oz.

Produce

Baby arugula, 3 cups (11/2 oz.)

Collard leaves, 1 cup

Baby bok choy, 2 heads

Red cabbage, 1 small head

Shiitake mushrooms, 2 oz. (about 4)

Carrots, 2 medium

Celery, 1 stalk

Scallion, 1

Golden or red beets, 1 pound (about 6 medium)

Sweet potato, 1 large

Red onions, 2 medium

Yellow onion, 1/2

Garlic 1 clove

Fresh ginger, 1 3-inch piece

Fruit, such as mango, grapes, plums, and citrus, 4 cups sliced

Avocado, 1

Lime, 1

Lemon, 1

Fresh mint, 1/4 cup chopped, plus leaves for garnish

Fresh cilantro, 2 tablespoons chopped, plus leaves for garnish

Frozen Items

Frozen mixed berries, 2 cups (9 oz.)

Grains, Legumes, and Seeds

Millet, 1/4 cup

Black beans, one 15-oz. can

Dried lentils (such as French green or black beluga), 6 oz. (3/4 cup)

Green lentils, 1 cup

Sunflower seeds, 2 tablespoons

Pantry Items

Low-sodium chicken stock, 4 cups

Pomegranate juice, 1 cup unsweetened

Almond butter, 1/2 cup

Applesauce, 1/2 cup unsweetened

Coconut flakes, 1/4 cup unsweetened

Tahini, 1/4 cup

Honey, 1 tablespoon plus 2 teaspoons

Extra-virgin olive oil, 6 tablespoons plus 2 teaspoons

Apple-cider vinegar, 3 tablespoons

Red-wine vinegar, 2 tablespoons