Healthy Recipes

Healthy Recipes Power Foods Seasonal Foods Quick Recipes Fit to Eat	Homepage » Eat Well » Healthy Recipes Healthy Recipes Dish Makeover: Stuffing Dish Makeover: Stuffing. What's Thanksgiving without stuffing Honestly, a lot healthier. This white bread, saturated-fat-laden staple contributes in a big way to that postmeal stupor. Luckily, it's easy to up its health quotient while preserving the ... See the Article Make Entertaining Easy Make Entertaining Easy. This party season, keep things simple -- and healthy -- with five festive recipes that only look complicated. Hosting a holiday party sounds fun, in theory. But when the time comes to actually plan and execute it, the ... See the Article Muscle-Building Mineral Muscle-Building Mineral. Getting plenty of potassium can help preserve your muscle mass as you age, says a new study from the American Journal of Clinical Nutrition.These foods will help you reach the recommended 4.7 grams daily.Potato952 mg per ... See the Article Food and Stress Food and Stress. Late for a friend's party, you dash into a supermarket to pick up a bottle of wine. You had a bad day at work with no time for lunch -- and now you're stuck behind a screaming baby in the slowest imaginable checkout line. Your nerves ... See the Article Power Foods: Butternut Squash Power Foods: Butternut Squash. No offense to zucchini, but the health benefits of fall-harvest squashes far eclipse their summer cousins. Like all members of the gourd family (which includes pumpkin, melon, and cucumber), butternut squash is ... See the Article Power Foods: Beets Power Foods: Beets. Beets might not be much to look at. But beneath their dull, rather unassuming exterior lie sweet, tender jewels with a buttery flavor and a wealth of nutrients. Fresh beets possess a taste and texture that canned ones just can't ... See the Article Taste Test: High-Fiber Cereals Taste Test: High-Fiber Cereals . No one can dispute the health benefits of high-fiber cereals, but how they taste is another story. In search of flavor, we tried organic and all-natural cereals with at least 8 grams of fiber and 10 or fewer grams of ... See the Article Shiitake Fried Rice Shiitake Fried Rice. Bring a large saucepan of salted water to a boil; add rice. Boil until rice is al dente, 30 to 35 minutes. Drain and rinse well with cold water; drain again.. In a large nonstick skillet, heat 1 teaspoon oil over medium. Add ... See the Recipe Pantry Primer: Beans Pantry Primer: Beans. As a kid, you may have made fun of beans, known on the playground as the "musical fruit." But once you consider all they have to offer nutritionally, you'll be singing a different tune.Higher in protein than any other ... See the Article Black-Bean Quesadillas Black-Bean Quesadillas. Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.. When it's time to eat, place quesadillas on a microwave-safe plate; cook on ... See the Recipe << Previous \| 1 of 135 \| Next >> Subscribe Two Free Preview Issues You'll get eight more issues of Body+Soul (10 in all) for $12 when you subscribe now. subscribe

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