Healthy Aging

Healthy Aging Stress Relief Sleep Better Lose Weight + Eat Better Conditions + Treatments Dr. Brent Body and Soul Challenge	Homepage » Whole Health » Healthy Aging Healthy Aging 10 Best Foods to Fight Aging They contain folate, calcium, and other nutrients that support bone health, protect against cognitive decline, and help prevent age-related eye problems. Diets high in cruciferous veggies, such as broccoli and cabbage, help reduce risk of memory loss ... See the Photo Gallery Recipes with the Healthiest Spices Often served in Indian restaurants at the end of a meal, fennel is a well-known digestive aid. The bulbous herb is also a strong antioxidant. Anethole, the primary component of the plant's volatile oil, has been shown to reduce inflammation and help ... See the Photo Gallery Boost Your Health and Prevent Disease Boost Your Health and Prevent Disease. Health is more than skin-deep -- as is its most pervasive adversary. Invisible and symptom-free, chronic inflammation is a factor in heart disease, some types of cancer, asthma, Alzheimer's, even aging itself. ... See the Article Weight-Loss Action Plan Weight-Loss Action Plan. In the September 2007 issue of Body+Soul, one writer chronicles her weeklong experience at the Kripalu Integrative Weight Loss program in Stockbridge, Massachusetts. Her most important lesson Losing weight isn't about ... See the Article Activities That Keep You Young Activities That Keep You Young. Devoting your free time to vegging out won't just burden your waistline -- it could cause you to age faster. In a study published in the "Archives of Internal Medicine," researchers discovered that adults who ... See the Article The Best Supplements for Your Health The Best Supplements for Your Health. Heart HealthBrain HealthBone and Joint HealthMood HealthWhat to Look for in a MultivitaminSupplement Do's and Don'tsTo hear some people tell it, dietary supplements are the be all and end all to what ails you, ... See the Article Broccoli Basics Broccoli Basics. A member of the cabbage family, broccoli is the most nutritious of all its cruciferous cousins, which include brussels sprouts, cauliflower, kale, collards, and bok choy.All these vegetables contain nitrogen compounds called indoles, ... See the Article 10 Key Longevity Foods 10 Key Longevity Foods. In the perennial quest for longevity, there are no miracle cures. But what's on your plate matters more than you think. Here are 10 foods to make sure are in your pantry -- as well as delicious recipes to use them.Healthy ... See the Article Power Foods: Avocado Power Foods: Avocado. Avocado is a health food. Really. In fact, it is one of the healthiest fruits on the planet. How could a creamy indulgence loaded with calories and fat qualify as nutritious It's all about the type of fat.Although it's true ... See the Article Feel More Vibrant Feel More Vibrant. You know it when you feel it: the effervescent joy that makes you want to kiss strangers, sing an aria, dance in the crosswalk at rush hour. Sometimes these surges of energy are the direct result of external events -- a big ... See the Article << Previous \| 1 of 3 \| Next >> Subscribe Two Free Preview Issues You'll get eight more issues of Body+Soul (10 in all) for $12 when you subscribe now. subscribe

Healthy Aging

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