This Herb-Pesto Barley Soup is a cozy, nutrient-rich soup that combines hearty barley, fresh herbs, and a spoonful of herby pesto for a delicious, earthy flavor. Perfect for a chilly day, this soup is satisfying, flavorful, and easy to prepare. It’s an ideal choice for anyone looking to enjoy a comforting, homemade meal.
Herb-Pesto Barley Soup
Course: Main, AppetizersCuisine: Italian4
servings10
minutes45
minutes230
kcalIngredients
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
2 celery stalks, diced
1/2 cup pearl barley, rinsed
4 cups vegetable broth
1 cup baby spinach or kale, chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
Salt and pepper to taste
1/4 cup pesto (store-bought or homemade)
Fresh parsley or basil for garnish (optional)
Directions
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery, cooking until softened, about 5 minutes.
- Add Barley and Herbs: Stir in the rinsed barley, thyme, and basil. Cook for 1-2 minutes to coat the barley with flavors.
- Simmer the Soup: Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and let the soup simmer for 35-40 minutes, or until the barley is tender.
- Add Greens: Stir in the chopped spinach or kale, cooking for another 5 minutes until wilted. Season with salt and pepper to taste.
- Serve with Pesto: Ladle the soup into bowls, top each with a spoonful of pesto, and garnish with fresh parsley or basil if desired. Serve warm.
Notes
- Nutrition Facts (per serving):
Protein: 6 g
Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 35 g
Fiber: 7 g
Sugar: 4 g
Sodium: 400 mg
This Herb-Pesto Barley Soup is a nourishing and hearty dish with the warmth of barley and the fresh flavor of pesto. The blend of herbs and greens makes it a perfect, satisfying meal for cooler days. Enjoy this comforting soup as a wholesome main or a delightful starter!
