This Mediterranean Pasta recipe is a perfect way to bring the bold flavors of the Mediterranean to your table. With a mix of fresh vegetables, olives, and feta cheese, this dish is not only nutritious but also bursting with vibrant flavors. Ideal for a quick weeknight dinner, it’s a meal that will please everyone.
Mediterranean Pasta
Course: MainCuisine: Mediterranean4
servings10
minutes15
minutes350
kcalA vibrant pasta dish tossed with olives, sun-dried tomatoes, garlic, and fresh herbs in a light olive oil sauce.
Ingredients
12 oz pasta (penne, fusilli, or your choice)
2 tablespoons olive oil
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1/4 cup red onion, thinly sliced
2 cloves garlic, minced
1/2 cup feta cheese, crumbled
1/4 cup fresh basil, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
Juice of 1/2 lemon (optional)
Directions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the red and yellow bell peppers, cherry tomatoes, red onion, and garlic. Sauté for about 5-7 minutes, until the vegetables are tender.
- Combine Ingredients: Add the cooked pasta to the skillet, then stir in the olives, feta cheese, basil, salt, and pepper. Toss everything together until well combined. Squeeze lemon juice over the top if desired.
- Serve: Plate the pasta and garnish with extra feta and basil, if desired.
Notes
- Nutrition Facts (per serving):
Protein: 12 g
Fat: 15 g
Saturated Fat: 5 g
Carbohydrates: 42 g
Fiber: 5 g
Sugar: 6 g
Sodium: 400 mg
This Mediterranean Pasta is a simple yet flavorful dish that combines the best of Mediterranean ingredients. It’s perfect for anyone looking for a light, healthy meal that’s full of fresh flavors. Enjoy a taste of the Mediterranean tonight!
