Root Vegetable Ragout and Creamy Polenta is a hearty, comforting dish perfect for cooler months. Featuring a blend of roasted root vegetables in a savory ragout paired with creamy, buttery polenta, this meal is both delicious and satisfying. Ideal for vegans and vegetarians, it is rich in nutrients and flavor, offering a perfect balance of textures. Whether for a weeknight dinner or a special occasion, this dish is sure to impress.
Root Vegetable Ragout and Creamy Polenta
Course: MainCuisine: Italian4
servings15
minutes40
minutes320
kcalIngredients
2 cups mixed root vegetables (carrots, parsnips, sweet potatoes)
1 onion, chopped
3 garlic cloves, minced
1 can diced tomatoes (14 oz)
1 cup vegetable broth
1 teaspoon thyme
1 teaspoon rosemary
1 tablespoon olive oil
Salt and pepper to taste
For the Polenta:
1 cup cornmeal (polenta)
4 cups water
1 tablespoon butter or plant-based butter
Salt to taste
Directions
- Prepare the Ragout: Heat olive oil in a large pan over medium heat. Add the onions and garlic, sauté until softened. Add the diced root vegetables, thyme, and rosemary. Cook for 5-7 minutes until the vegetables are slightly tender.
- Simmer the Ragout: Pour in the vegetable broth and diced tomatoes. Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, until vegetables are fully cooked and the sauce has thickened. Season with salt and pepper to taste.
- Cook the Polenta: In a separate pot, bring 4 cups of water to a boil. Gradually whisk in the cornmeal. Lower the heat and cook, stirring occasionally, for about 20 minutes, or until the polenta is smooth and creamy. Stir in butter and season with salt.
- Serve: Plate the creamy polenta and top with the root vegetable ragout. Garnish with fresh herbs if desired.
Notes
- Nutrition Facts (per serving):
Calories: 320
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Carbohydrates: 52g
Fiber: 8g
Protein: 7g
Sodium: 620mg
This Root Vegetable Ragout and Creamy Polenta dish brings warmth and comfort to your dining table. Its rich flavors and creamy texture make it a versatile recipe that can be adapted with various seasonal vegetables. Serve it as a main dish or a side, and enjoy the earthy, wholesome taste of nature’s bounty.
