Detox Soup and Smoothie Recipes

Breakfast and Dinner Options

In the first week of the Whole Body Action plan, you’ll ease into a four-day detox to supercharge your health. Liquid
meals for breakfast and dinner are less taxing on the digestive system than solid foods, says “Clean” author Alejandro Junger, M.D. — who designed the recipes on the following
slides — and they allow the body to focus on cleansing itself.

A mostly liquid meal plan may sound intimidating, but these hearty soups and smoothies, made with nutrient-packed
fruits, veggies, and healthy fats will keep you from feeling famished and may even boost energy
levels.

Mango Avocado Smoothie

Paired with herbal tea or hot water with lemon, this mango-and-avocado smoothie makes for a creamy and satisfying
breakfast. These ingredients make two servings; share with a friend, refrigerate half for later (but not longer than
24 hours), or halve the recipe.

Chilled Cucumber Soup with Mint

Try this minty cool soup as a no-cook dinner. These ingredients make two servings; share with a friend, refrigerate
half for later (but not longer than 24 hours), or halve the recipe.

Carrot, Beet, Cabbage, and Watercress Juice

This deep red juice is packed with vitamins and nutrients. Drink it for breakfast and wash it down with a cup of
herbal tea or hot water with lemon. These ingredients make two servings; share with a friend, refrigerate half for
later (but not longer than 24 hours), or halve the recipe.

Fennel and Apple Juice

This simple mixture makes an easy, no-hassle dinner. These ingredients make two servings; share with a friend,
refrigerate half for later (but not longer than 24 hours), or halve the recipe.

Energy Smoothie

Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast,
dinner, or both. These ingredients make two servings; share with a friend, refrigerate half for later (but not
longer than 24 hours), or halve the recipe.

Easy Pineapple and Avocado Gazpacho

Start your day with a tropical breakfast bowl featuring diced fruit. These ingredients make two servings; share with
a friend, refrigerate half for later (but not longer than 24 hours), or halve the
recipe.

Green Juice

Finish your day feeling cleansed and refreshed with a glass of green juice for dinner. These ingredients make two
servings; share with a friend, refrigerate half for later (but not longer than 24 hours), or halve the
recipe.