Running Practice
At this age, it is important to get 30 to 40 minutes of exercise most days in addition to having a regular stress-relieving practice such as meditation or yoga. Weight-bearing activities (such as jogging) and weight lifting can keep your bone-density level high. Here are our best ideas for keeping fit through your 50s.
Even if you’ve never so much as run for a bus, with our easy step-by-step plan, you’ll be cruising along to better health in no time.
Strengthen Your Bones
Keep your skeleton strong with our specially designed plan.
Disease-Prevention Workout
By boosting your heart rate, encouraging a light sweat, and rooting out any pockets of tension in the body, the following exercises prevent the immune system from going full-throttle — and keep the body out of a state of chronic inflammation.
