Kids love to snack, but choosing healthy, nutritious options — that they’ll actually eat — can be a challenge. Here are our suggestions for fun and easy ideas for after school, after dinner, or anytime they’re hungry.
Children (and adults) of all ages will love this whimsical twist on sophisticated sushi, complete with a sweet sauce for dipping. Makes 4 servings (273 calories each).
Puree 1 1/2 cups low-fat buttermilk, 1 banana, 1 1/2 cups fresh or frozen berries, and 1/4 cup honey or agave syrup in a blender until smooth. Pour mixture into ice pop molds and freeze. Makes 10 pops (75 calories each).
Kids will love the color of this unusual gelato, made in part with fat-free
Introduce your kids to protein-packed edamame: They’ll have fun sucking the salty seeds out of their pods. Makes 4 servings (70 calories each).
Frozen mango lends this smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Makes one 8-ounce smoothie (52 calories).
A fun twist on a warm-weather classic gives this not-too-sweet treat a beautiful presentation. Makes 4 servings (130 calories each).
This shortbread calls for a combination of whole-wheat and traditional flour, and is rich in heart-healthy omega-3 fatty acids. Makes 16 servings (178 calories each).
These open-faced sandwiches serve up a grown-up taste in kid-size portions (32 calories per slice).
This dough is excellent with mix-ins such as nuts, chocolate, or fennel seed; experiment to find your favorite. And get the kids involved — forming the twisty shape is a fun activity for little helpers. Makes 8 pretzels (202 calories each).
Making these cookies is a perfect family activity — the absence of flour means there’s no fuss and no mess, and they’re safe even for family members with celiac disease or gluten intolerance. Makes 24 cookies (228 calories each).
A perfect gift for someone you love: Rolled oats and whole-wheat flour give these sweet treats added fiber. Makes 30 sandwich cookies (208 calories for 2)
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