Warm Grapefruit Tea
Grapefruit has a compound called naringenin that studies have shown can make our insulin more effective. This tea was featured on “The Martha Stewart Show” (and Martha loved it!).
Natural Cough-Control Tea
For natural, reliable cough relief, try a tea recipe featuring thyme, which alleviates chest congestion and supports respiratory function, along with throat-soothing honey, sage, and vitamin-C-rich lemon.
Spiced Hot Dark Chocolate
According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate’s antioxidants will be more fully absorbed.
Teas to Try
Peruse our list of different teas and find the ones that are right for you.
Making Medicinal Teas
Medicinal teas are easy, natural ways to help relieve numerous ailments such as PMS, hot flashes, mood swings, and fatigue. Learn how to brew your next batch.
Violet Wellness Tonic
Violet’s action as a bronchial remedy stands out. The flowers, leaves, and root of the plant contain saponin, known to encourage expectoration. Violet works internally as a treatment for respiratory-tract troubles such as excess mucus, coughs, cold symptoms, and inflammation, making it a valuable companion as we head into the cold and flu season.
Make Your Own Winter Remedies
Make your own remedies: super immune support, cold and fever fighter, cough and sore throat soother, fire cider, and mood booster.
Read more at Wholeliving.com: Winter Recipes
